__________is defined as the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist diseases and to meet emergency situations.

Question

Question

This question was previously asked in

SSC GD Constable (2022) Official Paper (Held On : 30 Jan 2023 Shift 2)

Answer 1

The correct answer is physical fitness.Key Points

Physical fitness is the correct answer as it encompasses all aspects of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist diseases and to meet emergency situations.
Aerobic fitness refers to the ability of the body to use oxygen efficiently during physical activity and is a component of physical fitness.
Muscular endurance refers to the ability of the muscles to perform repetitive movements for an extended period of time and is also a component of physical fitness.
Mental fitness, while important for overall health, is not specifically related to the body's physical ability to function efficiently and effectively in work and leisure activities.
Maintaining physical fitness can lead to a decreased risk of chronic diseases such as heart disease, diabetes, and obesity.

Additional Information

Physical fitness is often measured through various tests such as cardiorespiratory endurance, muscular strength, and flexibility.
Regular physical activity, such as exercise, is a key factor in maintaining physical fitness.
Poor physical fitness can lead to a decreased quality of life and an increased risk of chronic diseases.
It is important to consult with a healthcare professional before beginning any new exercise program to ensure safety and effectiveness.